There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

To inject some more intention into your running routine, you can use more structured workouts. These routines from certified running coaches can check all of those boxes and more. Need to get ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or long ...