TEL AVIV, Israel (AP) — Iran fired a new wave of missile attacks on Israel early Monday, killing at least five people, while ...

The Orange County Sheriff’s Office released videos of two separate deputy-involved shooting that happened on the same day.

The Orange County Sheriff’s Office released videos of two separate deputy-involved shooting that happened on the same day.

If you’ve been waiting for the perfect time to upgrade your running shoes, we have a deal for you. For a limited time, select ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan ...

As such, you can run almost anywhere and anytime. With so few barriers, running is the ideal way to get fit and control your weight. In addition, like all cardio-based workouts, running is also very ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...