When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...