How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Kentucky Derby Festival offers free training for runners and walkers ahead of the marathon and Humana Mini, starting Jan. 8.

Discover how federal leaders are tackling zero trust, post-quantum cryptography, identity modernization and AI readiness. Download our Day 2 Cyber Leaders Exchange e-book, sponsored by Carahsoft, now!

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

College campuses across the United States are facing a mental health crisis unlike anything seen before. Rates of anxiety, ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...