Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

The new track will feature eight lanes and markers for 100, 200, and 400-metre races, including relays and a separate long-jump track.Work will be carried out at a cost of 9 crore. SDAT's Chennai ...

and my sister is succeeded in track which made it look like fun." When Marker first started running, she, as most kids do, tried everything. "In fifth and sixth grade I did the half mile and one ...

Starstruck Fool ( Karpathian Kid) and driver Nick Roland were the fastest off the car and established early control with a ...

The USC Trojans are one of the finalists to land class of 2026 safety recruit Jett Washington. The other two finalists are ...

This World Music Day, iconic Hindi cartoon theme songs from the 90s take centre stage. These nostalgic tunes continue to ...

Mike Copperthite has spent the last four years working on getting the marker ... running is being submitted for consideration as a record for the longest time between races at the same track.

While there has been a noticeable reduction in train stop overruns, officials say they are not fully certain on their cause, ...

"He's had a good week so ticked everything off in terms of all the rehab markers with his strength, running, contact so he's ready to go," Larkham said of the Wallabies prop. "He's always been an ...

When the rain arrived in Mexico City, the two-time series champion made a costly mistake that collected six cars ...

One way businesses can strengthen resilience is with digital-first security strategies and technology. If that’s your focus, ...

Discover the innovation behind the cancer test that identifies tumor markers in blood samples long before symptoms emerge.