We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
An ideal cross-training activity should improve your cardio, strengthen your muscles, or help speed your recovery, Kevin Vincent, M.D., Ph.D, director of the University of Florida Health Running ...
While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...
Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...
A preseason injury meant extra training for Hathaway High senior cross country runner Kaitlyn Sawyer, but it had a great side ...
CHANDLER, AZ (3TV/CBS 5) - While many can get relief inside from the excessive heat, many athletes still need to grind it out outside. Some sports practice later in the day, but cross country runners ...
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