I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

The Guardian’s fans’ network on 2025-26 at the half-way stage: best games, worst setbacks, and their January window wish lists ...

Khaberni - Running is a relatively high-impact activity. Every time your foot touches the ground during a run, your body ...

I am making a significant passage into elderhood with a big birthday coming up, and I decided to celebrate with a knee replacement. Here's to greater mobility, so I can ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...