St. Louis Rowing Club–one of the oldest clubs west of the Mississippi–meets on Creve Coeur Lake and competes in national ...

Rowing allows you to disconnect from screens and enjoy the outdoors while getting a full-body workout,” said Lora Brehm, ...

It is an open secret that lightweight rowing can promote disordered eating. But the category persists as a collegiate sport, ...

The researchers found that, according to recent studies, exercise can mitigate some side effects of cancer treatments. Additionally, they learned that pre-operative exercise can reduce post ...

The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits.

Harvard intramural rowing, a nearly a century-old tradition, has glided back into undergraduates’ lives this spring after a several-year hiatus. Since early March, students from all 12 houses ...

If you want to get a great workout without leaving the comfort of your home, Peloton is a viable option. Here's how to watch ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Xavier will become the first HBCU to have a co-ed varsity rowing team. This comes just two years after rowing became a club sport at the university. Learn how they did it.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...