The researchers found that, according to recent studies, exercise can mitigate some side effects of cancer treatments. Additionally, they learned that pre-operative exercise can reduce post ...

The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits.

If you want to get a great workout without leaving the comfort of your home, Peloton is a viable option. Here's how to watch ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

We have tried and tested the budget-friendly Xiaomi Watch S4. So, is it a fashionable choice for fitness enthusiasts or a ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other side.

Swimming as therapy. "If I have a little pain in my leg, it goes away as soon as I get in the water," says Nora Liello with a ...