Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A member of the 25th Infantry Division looks on as fellow soldiers demonstrated how to load a M142 High Mobility Artillery ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Who says you can't go home? Could Kyle Schwarber, Kyle Tucker and more top free agents return to where they were raised?

With Nick Kurtz and Drake Baldwin taking home their leagues' respective 2025 Rookie of the Year Awards, it's time to turn our attention to 2026.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

As expected, Dylan Cease and Michal King both rejected the qualifying off the Padres made to them on Nov. 6. Accepting the offer would have guaranteed them $22.025 million in 2026.

JHTA president Chris Jarrett told the Jamaica Observer that the weeks since Melissa have revealed a widening range of ...