Climbing is physiologically unique in requiring sustained and intermittent isometric forearm muscle contractions for upward propulsion. The determinants of climbing performance are not clear but may ...

Climbing short, challenging problems without a rope on boulders that are low enough to fall from ... Usually wider than a fist and smaller than a body. When the muscles fill with lactic acid and ...

There are bouldering, lead climbing, and top-rope climbing routes. The wall has multiple cracks, a cave, overhung areas and less-than vertical climbing surfaces. The wall also has an inclined campus ...

When the muscles fill with lactic acid and become bloated with ... Everything you need to know about the various types of rope for climbing and mountaineering can be found in our handy, free guide.