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If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows
E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.