A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

With George Pickens, Kaiir Elam, and Brevyn Spann-Ford consuming headlines at OTAs and minicamp, other notable Dallas Cowboys ...