In this challenge, transformation into a rhythmic gymnast is attempted in days. So this is why Trump didn’t want to release ...

When Jasmine Althea Ramilo finally stood atop the podium at the 33rd Southeast Asian Games, the gold medal resting against her chest carried more than the ...

While some students spent the hot summer months reading or lounging around the pool, two North Baltimore sisters used the ...

Music classes for the very youngest children can set them up to one day play an instrument, but experts say the classes can also bring broader cognitive benefits: firing up areas of their developing ...

Roberson was a traveling alternate for Team USA at the 2024 Olympics in Paris. The Texarkana, Texas, native chose Arkansas in ...

Discovered in a talent screening in Kayseri and fast-tracked to the national team in her very first competitive season, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

COLUMBIA, MO - - The Ball State gymnastics team tied its best-ever opening meet score with a 194.925 Friday night to start the 2025 season with a second-place finish on Beauty and the Beast night at ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...