Discover why strength training is essential for everyone—not just athletes. Learn how lifting weights boosts metabolism, ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...

Using figure-eight bands in your workout can take your stability to the next level. The resistance offered by these bands ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...