A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Sabrina Carpenter says she drinks a ginger shot with turmeric when she’s feeling sick. Ginger and turmeric are rich in antioxidants and provide anti-inflammatory benefits. Carpenter also prioritizes ...

It’s actually an easy remedy approved by ... a refreshing nine hours of sleep the night before the Met Gala. Ample rest is important for immune function, as lack of restful sleep can make ...

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

A 51-year-old woman experienced rapid shingles relief—blister scabbing within 48 hours and no postherpetic pain—thanks to a ...

Is a lack of sleep hurting your health? If, like me, you are among the one in three adults in America who don’t get enough sleep (according to the CDC), then you’re at risk for a whole host of health ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

Sleep experts break down the best ways for metabolizing stress hormones and how they create relaxing sleep spaces.

How you sleep may make them better or worse. "Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existing ...

The idea of a luxurious night’s sleep goes beyond just investing in a pricey mattress; it’s about adopting a rich, intentional nighttime ritual that promotes true relaxation. We don’t know who needs ...