REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Study findings elucidated that the rapid eye movement (REM) sleep stage was closely associated with connections within and between the default mode network (DMN), the cingulo-opercular network ...

REM sleep was found to play a restorative role ... with increased connectivity between the default mode network (DMN) and cognitive control network (CCN) and reduced DMN-thalamus connectivity ...

A good night's sleep is the best gift you can give yourself, but with the constant cycle of bad news and increased stress of daily life, it's no surprise that many of us are tossing and turning at ...

The last of four phases of increasingly deep sleep that we cycle through many times each night, "rapid eye movement" (REM) is when we dream and when the brain processes memories and files them ...