Discover why your body jerks before sleep, from evolutionary survival mechanisms to modern triggers like caffeine and stress.

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Discover the best fat burners for men in 2025! Our expert guide ranks the top weight loss pills and supplements that deliver ...

The relationship between sleep and stress is a crucial yet often overlooked aspect of human health. Understanding the connection between these ...

Osteopath Dr. JP Prado listed these stages as awake, light sleep, deep sleep and REM (Rapid Eye Movement) sleep. He was the guest speaker at the launch of ergonomic pillows of Mr. Big in time for ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

The changes in the brain were closely linked to the severity of oxygen level drops during rapid eye movement (REM) sleep, though the results show only an association—not direct causation (1 ...

Osteopath Dr. JP Prado listed these stages as awake, light sleep, deep sleep and REM (Rapid Eye Movement) sleep. He was the ...

Increased sleep difficulties in patients with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), ...