This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real results.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

One of London ’s key commuter railways is to be run by a “Fat Controller” in a bid to improve services for passengers. Steve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

While you're probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

While you will always have a propensity for storing lower abdominal fat, there is a lot you can do to reduce it. You just may need to work a little harder than someone with more favorable genes. Diet ...

It’s time to reaffirm your desire to LIVE. Because of your health problems, this will mean making changes that will be ...