Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

MANILA, Philippines — The decommissioned Philippine Navy warship BRP Miguel Malvar will serve as target of anti-ship missiles in her ... strike during “Balikatan” (shoulder to shoulder) exercises will ...

These exercises target the deeper abdominal muscles and the pelvic floor to both contract and release. These muscles work like a brace to lift and support the organs and protect and stabilize the ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

LT Foods Ltd., incorporated in the year 1990, is a Small Cap company (having a market cap of Rs 11,860.42 Crore) operating in FMCG sector. LT Foods Ltd. key Products/Revenue Segments include By ...