Self Employed on MSN
Why tiny promises build massive fitness momentum
Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...
Smithsonian Magazine on MSN
'Excitement with a little dash of fear': Polar plunges ring in the new year with a splash. But what actually happens to your body?
The scene at the Vancouver Polar Bear Swim, one of the oldest polar plunges in the world, is a jubilant one. On Canada’s ...
South African actor and content creator Zamani Mbatha nearly broke the internet after debuting his toned and defined profile ...
Only in 2018 would another Portuguese player score a hat-trick during a World Cup match, and Pedro Pauleta’s enthusiastic celebrations under the torrential rain remain the only positive aspect from ...
Football.London on MSN
Declan Rice suffers injury blow but Arsenal get huge boost for Aston Villa clash
Declan Rice is a major fitness doubt for Arsenal's crunch Premier League matchup against Aston Villa. The England ...
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