Most folks know that Paul McCartney wrote "Yesterday" after the melody came to him in a dream. The dream that Peter Gabriel translated to create "Red Rain" sounds much more like a nightmare, at least ...

" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...

" No music on this, just relaxing rain sounds for sleeping. Sleep noise, nature sounds, white noises and continuous noise at certain frequencies can really help you to sleep and relax. Check our ...

Two hours of great British groups from the 1960s presented by Tony Blackburn.

As you probably already know, the path to a good night’s sleep isn't as easy as it sounds. A shame, because the benefits of sleep are fairly obvious: you'll likely wake up feeling rested ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

She doesn’t provide any bang for her buck. OnlyFans’ top earner and virgin Sophie Rain has revealed how she plans to invest over $40 million in earnings — and claims she’s on track to earn ...

Scientists once thought sleep was little more than a period ... they played pink noise—a softer, more natural sound than white noise, more akin to rain or the ocean—while study participants ...

In addition, there are currently farmers who buy their own anti-hail cannons with sound waves to protect their farms, although the experts consulted by this newspaper do not give much credence to the ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

A long-lasting mattress will never sag under weight, providing years of sound sleep. Therefore, always consider its durability when buying a new mattress. If you have allergies, choosing the wrong ...