Researchers discovered that lucid dreaming isn't sleep or wakefulness, but its own form of consciousness. Plus, lucid ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Researchers have discovered a new state of consciousness that anyone can tap into, shedding new light on the expansive power ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Why children wet the bed after dreaming of bathrooms: discover the brain, sleep, and hormone factors parents need to know.

Turns out that lying down to catch some Zs is not universal. Some animals skip the whole “horizontal nap” deal and snooze ...

Researchers have discovered a new state of consciousness that anyone can tap into, shedding new light on the expansive power ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal ... Delayed REM Sleep Could Be an Early Sign of Alzheimer's ...