REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In 1959, two French scientists, Michel Jouvet and François Michel, recorded strange patterns of neural activity in the brainstem of sleeping cats. The brain waves seemed remarkably synced to rapid eye ...

During sleep, the brain produces unique patterns ... and vivid dreams. REM sleep is critical for cognitive functions like memory and learning. Deep sleep (also known as slow-wave sleep), however ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

The brain waves during stage 1 NREM sleep transition from daytime patterns to nighttime patterns ... lasting approximately 20 to 40 minutes. REM sleep is an important part of the sleep cycle ...