Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

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PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

The film journeys through its broad constellation of emerging tools and research aiming to influence, interpret and even ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

Background Rapid eye movement (REM) sleep behaviour disorder (RBD) is one of the most common sleep problems and represents a key prodromal marker in Parkinson’s disease (PD). It remains unclear ...

Spending less time in slow wave and REM sleep may accelerate brain atrophy in regions affected early in Alzheimer’s disease, ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...