REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Spending less time in slow wave and REM sleep may accelerate brain atrophy in regions affected early in Alzheimer’s disease, ...

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Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

Scientists have found that lemborexant not only increased restorative sleep in male mice but also reduced levels of toxic tau ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...