Garmin (NYSE: GRMN) today announced the Index™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that tracks sleep for a more comprehensive view of overall fitness and recovery.

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

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PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...

Snoring is often dismissed as a harmless quirk—or the punchline of bedtime jokes—but it can signal deeper issues that go beyond mere acoustic annoyance.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood ...

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

White noise has long been a sleep aid, but today’s machines are smarter. They adjust in real time to block out sudden noises.

During the REM stage of sleep—when brain activity surges and dreams unfold—participants were gently awakened and asked to ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...