Garmin (NYSE: GRMN) today announced the Index™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that tracks sleep for a more comprehensive view of overall fitness and recovery.

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

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PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...

Snoring is often dismissed as a harmless quirk—or the punchline of bedtime jokes—but it can signal deeper issues that go beyond mere acoustic annoyance.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood ...