Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and ...

Greater obstructive sleep apnea (OSA)-related hypoxemia is associated with frontoparietal cerebrovascular pathology, which is ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is critical for a healthy brain.

A new study reveals that sleep apnea, especially during REM sleep, may damage brain regions tied to memory, increasing the risk of dementia and Alzheimer’s. Reduced oxygen levels during sleep were ...

Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says.

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...