It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Don’t give up on your dreams. You’ve come too far to stop now. Every setback, every delay, every failure — it’s all part of ...

Keep trying and never give up. It doesn’t matter how many times you’ve failed — what matters is that you’re still standing.

New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has revealed. Alcohol Change UK reports that a staggering 17.5 million people intend ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

As Americans prepare to reduce or pause drinking for Dry and Damp January, Reframe, the leading alcohol-reduction app in the U.S. with the largest user base and the world's largest repository of ...

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of belonging to a group or community have fewer chronic diseases, live longer ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A 100-mile journey along the country’s Troll Trail includes stunning vistas, snowbound mountain hotels and waffles.