Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Once a staple of South American civilizations, quinoa has become a global nutrition star, praised by fitness experts for its protein, versatility, and gluten-free benefits.

A sweet quinoa bowl is a perfect example. It’s full of important nutrients and minerals, and it tastes so good, too! For a ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are ...

This flavour-packed chicken and mushroom stroganoff served with high-protein quinoa rice is surprisingly low in calories.

These nourishing winter dinner ideas combine warmth, comfort, and balanced nutrition to keep you energized and healthy on ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...