Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are ...

The long-awaited period of merriment has just passed, and many of us spent the past weeks throwing caution to the wind, enjoying family reunions, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

More people are questioning whether meat is truly essential for meeting daily protein needs. Today’s nutrition science offers ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

There are a number of classic Baby Boomer dishes that are no longer being passed down to younger generations. These are some ...

When time is tight but you still want to eat well, these quick vegan lunch ideas prove that nourishing yourself doesn't have ...