Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental ... Why: The seated cable ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Foster suggests resting for around 60 seconds between each set. With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Place the handles of the TRX, rings or bar at around hip height ... to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your entire pull-up ...