Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Want to know the secret to fitness success? Train smarter, not harder: these smart tweaks will actually deliver actual ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Nellie Barnett, CPT, shares the exact program she followed.

Police said the sister told them she was returning home from the gym and was closing the garage when she felt a sharp pain on the right side of her face. The post Man who fired a crossbow at his ...

Sophie Venz is a former Deputy Editor at Forbes Advisor. She is an experienced editor and features reporter, and has previously worked in the small business and start-up reporting space. Previously ...

Actor and comedian Mike Epps is opening a new boxing gym on the north side of Indianapolis. The Right Jab Boxing Gym is on ...