A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

It's easy to assume pull-ups are all about the arms—but the real engines behind ... demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target ...

5. Repeat. Exercise 2 1. Bend your elbows and lift them above your head. 2. Hold one elbow in the opposite hand. 3. Gently pull the elbow back and feel the stretch in your arm. 4. Hold the stretch.

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and ...