T hink of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

For a moment I doubted whether this was something I had actually seen—could I have dreamed it? How dark it had been, how ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Matt Olson made history Monday with an inside-the-park home run—but the moment quickly became polarizing after a potentially ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

With these new product capabilities, Ōura’s smart ring will add an AI-driven approach to metabolic health by combining meal insights with glucose data from Stelo by Dexcom, the first FDA-cleared ...

Democrats, many caught off guard by the totality of the takeover, had watched with a mix of apprehension and disbelief. The day before, a group of lawmakers attempting to visit the now-shuttered ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!