Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In this video, we break down perfect form, common mistakes, and expert tips to ...

Hamilton chiefs Seref Zengin and Gerry Strain have been suspended from their duties with immediate effect after the SFA stripped them of their fit and proper credentials. Crisis-hit Accies were last ...

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Hannah Frye Hannah Frye is a writer covering beauty and style products. She’s tested over ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The wellness center aims to be ...

Anyone with a natural curl pattern knows that there’s no universal answer to the question of how to style curly hair. Each head of curls is unique and deserves its own consideration (and customized ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Amika's products smell amazing, and I also put this detangler and heat protectant in my wet hair. Next, I rough-dry it. I blow-dry my hair until it's not dripping wet anymore, and then add mousse to ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...