In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a ...

“Exercise is one part of a behavioural strategy to lose weight, which would reduce visceral adiposity,” Dr Aguiar explains. Visceral adiposity refers to the fat found around vital ...

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Transforming your body and reaching your weight loss goals can be simpler than you think, and it starts right at home! With the right guidance, your living room can become your personal fitness studio ...

Real life weight loss story: A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs. A lot of people will resonate with this that the will ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has been making ... he had lost a significant amount of weight around his waist, but his facial ...