Now you can add another exercise to the list – the Bradford press. Bradford presses, also known as the Bradford special, are named after 1960s Olympic weightlifter James (Jim) Bradford. Bradford was ...

If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do it anymore ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...