Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

Type 2 diabetes is a disease of high blood sugar levels which is often related to diet and exercise habits. Learn about symptoms, causes, diagnosis, prevention, and treatment options through ...

The Basic Diabetes Plan starts at $8.93 a day, including pre-selected ready-to-go meals and snacks; the Uniquely Yours Diabetes Plan starts at $10.71 a day, consisting of over 150 foods, frozen meals, ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a healthy diet rich in plant-based foods can help to prevent or delay both ...

In this 7-day diabetes-friendly meal plan, we map out a week of high-protein meals and snacks that can promote healthy blood sugar levels, prevent muscle loss and support muscle growth.

About This Plan. This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 106 grams of protein and 31 grams of fiber, two ...