Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became ...

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

What started as a cost-saving measure to ride my bike more often became a highlight of daily life. Third in a series from a ...

Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...

Find inspiring bible verses for the new year offering hope, strength, and guidance. Perfect for daily encouragement beyond January 1st.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Getting up and moving around right after you’ve eaten starts a process called peristalsis, which is a rippled effect that helps force gas and food through your gastrointestinal tract. It essentially ...