Making healthy homemade popsicles is a fun and easy way to enjoy a refreshing treat without compromising on nutrition ...

A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...