For Carter Smith, Mifflin County High School’s outstanding distance runner, it was another day at the office at the Tim Cook Memorial Invitational in Chambersburg on Saturday. Smith was one of two ...

Some of the biggest names in the business have had years of extensive training, beginning in wrestling schools and learning ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

Cornmeal-breaded farm-raised catfish fillets arrive with hush puppies and tarter sauce, demonstrating that good food transcends geographical limitations. For pasta lovers, the Cajun Cowboy combines ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...