You may have heard of or even taken a yoga or Pilates class, but have you ever tried PiYo? PiYo is a fitness format created by Chalene Johnson that takes the strength and flexibility of yoga and ...

PiYo - Define: Lower Body - Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...