Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...
Emma Thynn, the Marchioness of Bath, gives us a glimpse of her life during the festive period at Longleat, from hosting a ...
Tom Trbojevic and his partner Kristi Wilkinson have tied the knot in a beautiful ceremony in Bawley Point, New South Wales.
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.
A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Fit&Well on MSN
A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Raise your legs into tabletop position, with your knees over your hips and ankles in line with your knees. Slowly tap one ...
Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.
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