Essentially, legs are the foundation your body needs, especially if you would like to meet the recommendation of the Physical ... The following five exercises will help strengthen and increase ...

As we get older and lose some of our strength ... single-leg balance test, which requires you to stand on one leg for as long as possible. Dr Andy Fata-Chan, a doctor of physical therapy and ...

Why your strength and cardio might not be cutting it.

Physical therapy (PT ... Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left ...

Studies show that patients who receive physical therapy at home do as ... There are many other exercises that will build up strength in your leg. Your physical therapist can help you with them.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Stretches for the neck, arms, back, hips, and legs ... a new exercise routine. If you have any muscle or joint injuries or previous surgeries, be sure to ask your doctor or physical therapist ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...