Your Day: Today's energy is tailor-made for your meticulous nature, Virgo. You’ll likely get a kick out of organising, ...

This practice involves being fully present while washing dishes, which can help reduce stress and improve overall well-being.

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

For a better understanding of sound healing, I spoke with Janie, who started out with sound work 15 years ago and has been a ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...

Vishnu Sahasranamam, a powerful mantra, holds immense benefits. Discover nine key advantages of reciting this thousand-name ...

Explore 6 powerful life lessons that only genuine spirituality can teach—offering clarity, peace, and purpose where logic ...

Your Day: Today, you're in for an electrifying ride, Aquarius. Indulge in those innovative ideas brewing in your mind. You’ll ...

Midland International School principal Sharira Padayachy believes yoga teaches values that the school wants to instil in its ...