The first time I went to Sandeep Virmani and Sushma Iyengar’s house was in 2015, as an intern at the sustainability non-profit Hunnarshala Foundation in Bhuj, still trying to work out what ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Video shows Coast Guard sniper eliminating major drug ...