Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Here, Ellis highlights four exercises that can serve as the ... From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

It essentially allows you to use your baby as a dumbbell and take them ... I’d last into the 23-minute workout with my wriggling toddler strapped to my chest. He’s been walking from 10 months ...

For example, chest press followed by press-ups. Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as ...

This dumbbell-only workout from Sweat App Founder, Kayla Itsines, hits four of the biggest movement patterns – squat, push, pull and hinge – so, not only will it build a well-rounded physique ...