If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

It essentially allows you to use your baby as a dumbbell and take them ... I’d last into the 23-minute workout with my wriggling toddler strapped to my chest. He’s been walking from 10 months ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...